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Dry eye syndrome

Dry eye syndrome

Dry eyes are very frequent with computer users. They believe there are several reasons for this wide-spread problem:

  • more interval between blinks when staring at computer (normal blinking is three times faster);
  • wide open eyes, to see displayed images better – this causes faster tear evaporation from the eye surface.

 

Rules for computer use to reduce the Dry eye syndrome

 

  • Properly position the display (it’s center should be 10-20 cm lower user’s eyes).
  • Distance to display should be at least 50 cm.
  • Blink oftener when feeling first signs of dry eyes.
  • Close your eyes now and then and make a couple of circular movements (rotations).
  • Make 2-3 minute breaks, focusing at far objects.
  • Visit an ophthalmologist regularly, do not go for self-treatment.
  • Use special eye-drops, replacing tears.
  • Work at the computer 4 hours a day maximum.
  • Make breaks every 20-30 minutes when working at short distances.
Dry eye syndrome
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